Download PDF The Binge Code 7 Unconventional Keys to End Binge Eating and Lose Excess Weight +Bonus Audios edition by Alison Kerr Richard Kerr Health Fitness Dieting eBooks
Download As PDF : The Binge Code 7 Unconventional Keys to End Binge Eating and Lose Excess Weight +Bonus Audios edition by Alison Kerr Richard Kerr Health Fitness Dieting eBooks
"A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTH"
In THE BINGE CODE, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating, food cravings, yo yo diets and shed excess weight - and never put it back on!
"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to stop over eating and help you look, feel, and live your best."
Cameron Heathers, bestselling author and Life30 co-founder
"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program"
Dr Robert Leslie, Founder of Wellbeing
THERE'S A NEW WAY TO END BINGE EATING AND FEW OF US HAVE EVER HEARD OF IT.
Do you feel trapped in a continual cycle of over eating, food cravings and food obsession?
Do you struggle to control your weight with diet after diet?
Does one donut frequently turn into a full blown binge?
If so, you may be stuck in "The Binge Trap". Your body, mind and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.
The Binge Code is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body and emotions from "The Binge Trap". Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest.
Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow The Code.
WHO IS THIS BOOK FOR?
This book is for anyone who ever feels powerless or out of control around food.
Especially if you
- Regularly binge on food
- Eat when feeling emotional or stressed (emotional overeating)
- Constantly hop on and off diets
- Ever feel guilty or ashamed at what you've eaten
- Have been diagnosed with BED (binge eating disorder) or bulimia
- Are holding on to excess weight
- Regularly fast or work out to compensate for bouts of overeating.
IMPORTANT THIS IS MUCH MORE THAN JUST A BOOK
This book also comes with a five audios for quick relief of binge cravings. You can apply these tools in situations that you may find triggering. Help is now with you wherever you go!
Join the community Also included is an active support community top help support your journey.
This blend of information, technology and community support gets results.
Download PDF The Binge Code 7 Unconventional Keys to End Binge Eating and Lose Excess Weight +Bonus Audios edition by Alison Kerr Richard Kerr Health Fitness Dieting eBooks
"Really enjoyed this book. She is absolutely correct - there is no magic immediate cure. But this book goes a very long way in helping us understand what causes us to binge, so that we can use this knowledge to help us break free of this disordered style of eating. I would recommend it to everyone who struggles with Binge Eating Disorder. If you restrict and binge, if you have food rules, if you comfort eat, there is hope. Her ZEN 10 technique and Muscle Release Technique are very easy to apply and more importantly, very effective! I hope you can find hope and healing."
Product details
|
Tags : The Binge Code 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios) - edition by Alison Kerr, Richard Kerr. Download it once and read it on your device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Binge Code 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios).,ebook,Alison Kerr, Richard Kerr,The Binge Code 7 Unconventional Keys to End Binge Eating and Lose Excess Weight (+Bonus Audios),MindFree,Health Fitness / Diet Nutrition / Weight Loss,Self-Help / Eating Disorders Body Image
The Binge Code 7 Unconventional Keys to End Binge Eating and Lose Excess Weight +Bonus Audios edition by Alison Kerr Richard Kerr Health Fitness Dieting eBooks Reviews :
The Binge Code 7 Unconventional Keys to End Binge Eating and Lose Excess Weight +Bonus Audios edition by Alison Kerr Richard Kerr Health Fitness Dieting eBooks Reviews
- I loved this book until I realized that binge eating cannot be solved with a code. Everything in this book sparked hope within me, but as wonderful as the suggestions are, I needed something more. This book has some good practical ideas and tools, but much like the other books I’ve read on this topic in an attempt to change my behavior, it wasn’t enough.
Turns out I needed to address the underlying issues, face my fears, feel my pain. I recommend Hungry for Happiness by Samantha Skelly as an alternative and if you are serious about ending binge eating, look into her 6 month program. I’m halfway through and my binge eating has gone down about 90%, anxiety and depression have gone from a 10/10 to a 2/10. - Really enjoyed this book. She is absolutely correct - there is no magic immediate cure. But this book goes a very long way in helping us understand what causes us to binge, so that we can use this knowledge to help us break free of this disordered style of eating. I would recommend it to everyone who struggles with Binge Eating Disorder. If you restrict and binge, if you have food rules, if you comfort eat, there is hope. Her ZEN 10 technique and Muscle Release Technique are very easy to apply and more importantly, very effective! I hope you can find hope and healing.
- Ali's book has truly changed my life in a short amount of time. I struggled with anorexia in my teenage years and was managing fairly well until about a year ago when the demands and stress of having four young children sent me back into a relapse of anorexia that then manifested into major reactive binge eating.
Ali's seven traps succinctly and precisely targeted the exact reasons I was binging. My body was malnourished for so long that this was a natural response to the starvation. Some keep points from the book I use daily include
Beginning with getting the adequate nourishment
Not beating myself up if I slipped up and have a binge and recognizing the binges are getting smaller and less frequent
Knowing I wasn't back to square one if I have a slip up
Recognizing that punishing myself through negative self talk was only more detrimental to my well being and not a good motivator to my recovery
Please buy this book if you struggle with binge eating, bulimia, or any type of restrictive eating you react to with overeating. It truly can change your life! - I have had anorexia, bulimia and now binge eating disorder. I've certainly read my share of self-help books! Most of them make sense in what they're saying, but sticking to what they tell you to do to recover has always been a challenge. This book is put together really well and explains why people develop eating disorders in the first place. It gives you simple, clear steps to follow to help you start your recovery. I know that recovery isn't something I can do in a week, but for the first time in a long time I don't feel quite as overwhelmed about recovery. Hands down this is the best book I've read so far. The best part is you can go online and sign up and you get emails from the author (who, by the way, has struggled with her own eating disorder and understands what it's like to go through what you go through when you have disordered eating). The emails have been really nice. They include helpful reminders and are exactly what I need to support the journey of becoming a better me. Thank you, Ali Kerr for writing such an amazing book. For the first time I'm filled with hope, and that's a great place for me to start.
- I own multiple books on emotional eating, I've struggled all my life. My daughter happened upon this book and shared it with me. I downloaded the sample and was immediately hooked! It's been a blessing and a comfort. Highly recommended for those who struggle.
- I'm disappointed that it doesn't appear that there is any way to receive the audio meditations, the food journal, etc. unless you order this book from the Binge Code.com site. I was really hoping for the audio meditations.
- I downloaded this book a few weeks ago. I wasn't really ready for change because "I didn't have a problem." I started reading it today and finished it. Twelve hours and after reading this I have so much hope. Going to reread daily step by step. Alison, thank you, truly.
- The Binge Code is an easy-to-read, but incredibly informative book. I love that it outlines concrete steps for struggling binge eaters to take. These steps helped me to stop feeling helpless and gave me hope that I could change. I now have more insight into my destructive eating habits and better ways to prevent them. I love that it is written by someone who overcame binge eating and truly understands the challenges faced by binge eaters. Ali's honesty and compassion are inspiring and comforting. The supplemental online audios are great too! If you are struggling with the diet/binge cycle, overeating, or binge eating, this book can definitely jump-start or strengthen your recovery efforts.
